We are available at this time, for confidential Online Counselling and Psychotherapy for positive mental health. We offer a range of therapies that enable clients to improve their 'mental health', in order to enjoy life to the full.

Welcome to Life Options with Integrative Therapies



We offer a range of counselling modalities that can be of help to you, including Holotropic Breathwork.


South Somerset Counselling

Positive Mental Health is important for all relationships.

Counselling aims to help resolve the stresses that many couples experience.


Processing the emotional content of one's issues leads to a release of the negative effects on the individual, enabling a more positive approach to life. 


Over time, our clients discover 'within themselves', resources that enable them to deal with and understand their challenges, to take personal responsability, instead of constantly arguing,being angry or maintaining a sullen silence and 'putting up with abuse or ill treatment' for example.

Where appropriate we suggest where to seek professional legal assistance when a breakdown in the relationship becomes unavoidable.


Counselling for Children and Teenagers


Counselling for children and teenagers, who may be learning to adjust to, and understand their emotions, comes with respect and acknowledgement of their feelings.


We offer the opportunity to discuss any presenting issues or, if that is unacceptable, a silent setting is an option where we use techniques that are non-invasive yet allow the client time and space to explore and gain understanding from the process.



Counselling for Adults


Adults of course have many concerns; about themselves; their children; aged parents; health and so on.


When there is a 'loaded' emotional content to current issues, and this is explored in a safe setting, it is often found that there are strong links from back in the client's own childhood and formative events that took place at that time.


Given time for the 'inner exploration', a positive emotional understanding (emotional intelligence) and congnitive resolution to those troubling or puzzling issues can be achieved.

To Book a session contact Ray or Carole - 01460 249771 or email info@integrativetherapies.co.uk, thank you.


So, how do we see?

So much depends on our personal view point. The simple diagrams above show a pyramid, from different viewpoints. Individually they can ba taken for a number of different objects can't they. And that is often how we view issues that arise between couples, communities and of course cultures. When we are able to stand back - let go of our prevailing view and see the alternatives - then we can begin the process of understanding each other. 


Counselling in Somerset.

Life options, Relationship in marriage, for couples, stress at work and at home.

Holotropic Breathwork

Holotropic Breathwork is a powerful experiential approach accessing the inner healing wisdom within each individual. It utilizes breathing, music and focused energy release work


Mind games we play in our heads can be distressing. Getting in touch with the unconscious is the answer!

Can we help you? Phone for a ten minute initial chat to see what options are available for you.